What to Expect
Passionate About Inspiring Others
What to Expect
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All inclusive community where all fitness levels are welcome (novice to expert)
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Creating healthy, sustainable habits for all types of lifestyles
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Building a strong network of women to push themselves
What to Bring:
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Exercise mat
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Small hand weights (5-10 lbs.), Some women prefer to bring several pairs of weights of varying sizes.
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Water Bottle
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Running shoes
Exercises Include:
Core conditioning
short distance running (less than one mile)
muscular strength
circuit training, exclusive workouts,
surprises, and
much more!