What to Expect 

IMG_0831.jpg
Passionate About Inspiring Others
What to Expect
  • All inclusive community where all fitness levels are welcome (novice to expert)

  • Creating healthy, sustainable habits for all types of lifestyles

  • Building a strong network of women to push themselves

What to Bring:
  • Exercise mat

  • Small hand weights (5-10 lbs.), Some women prefer to bring several pairs of weights of varying sizes.

  • Water Bottle

  • Running shoes 

Exercises Include:

Core conditioning

short distance running (less than one mile)

muscular strength

circuit training, exclusive workouts,

surprises, and

much more!