What you need

• Water Bottle 

• A Pair of 5-10 lbs Dumbbells 

• Yoga Mat 

• Good Attitude

objectives

• Learn to love the skin you’re in today

• Find the tools to create your own unique personal healthy lifestyle

• Build relationships with women in your community 

• A challenging, fresh and motivating workout everyday

• Uplifting and inspiring emails to help you stay the course

beliefs

• All-inclusive community where all fitness levels are welcome (novice to expert)

• Creating healthy, sustainable habits for all types of lifestyles

• Building a strong network of women to push themselves